Player Services

At Soccer Herformance, we offer programming for players of all levels - club, high school, college, and professional. Our programs are designed for competitive players looking to elevate their preparation and improve their performance. We offer different packages based on the individual's needs and the resources available to them.

Customized Programs

Our customized training programs are tailored to your specific needs and goals and to meet the demands of training and competition. These programs are carefully planned around your personal schedule, coordinating all elements of wellness, training, recovery, travel, and nutrition. With this option, you will have direct, consistent communication with Ellie via video calls, personal messaging, and performance apps.

On-Your-Own Programs

Our on-yours-own programs are a convenient solution for those seeking immediate improvement or looking to supplement their existing training regimen. These programs allow players to train on their own time while still receiving comprehensive guidance specifically designed for female players. Choose from a range of options designed to suit various performance objectives.

Programming

Empower yourself with knowledge and take control of your performance development with our individual or group education sessions. These sessions are tailored to the unique needs of female players, offering comprehensive guidance and insights in key areas crucial to your development as a player:

Education

Athletic Development: Learn how to maximize your training efforts and improve athletic performance.

Health and Wellness: Learn strategies to optimize your overall health and wellness through holistic integration of physical, mental, and spiritual well-being and lifestyle adjustments.

Nutrition and Hydration: Get expert advice on fueling your body for optimal performance and recovery and supporting your unique nutritional needs as a female athlete. Understand the importance of hydration and how to maintain proper fluid balance for peak performance.

Recovery: Discover effective recovery techniques specifically suited to the demands of female soccer players to maximize your recovery and minimize fatigue.

Sleep: Learn the importance of quality sleep for female players and techniques for improving sleep habits to improve your performance and recovery.

Travel and Acclimatization: Navigate travel challenges and adapt to different environments and climates while minimizing disruptions to your performance.

Our education sessions are designed to empower players to take ownership of their performance journey. With knowledge and understanding, players can make informed decisions that enhance their development.

Performance Problem Solving

Are you struggling with a specific aspect of your performance? Are you having issues recovering, refueling after games, or finding it hard to last the duration of a game? Whatever your performance challenge, our performance problem-solving service is here to help.

Through personalized consultations and detailed assessments, we delve into the root causes of your performance issues and work with you to develop customized strategies to address them. 

Don't let performance challenges hold you back any longer - reach out to soccer herformance today to take the first step in overcoming performance-related hurdles and unlocking your full potential on the field.

Post Injury Return to Play

Our specialized post-injury return-to-play programs are designed to facilitate a safe and successful return to the soccer field after injury setbacks. Tailored to individual needs, these programs integrate seamlessly with players' coaching and medical staff to ensure a comprehensive approach to end-stage injury rehabilitation. We work closely with players' existing support teams to coordinate efforts to optimize recovery timelines, minimizing re-injury risk and maximizing performance upon return.

Whether recovering from a minor strain or a more serious injury, our programs are designed to rebuild confidence and restore fitness levels, enabling players to return stronger and excel on the field once again. With personalized support and guidance every step of the way, we help players regain their competitive edge and get back to doing what they love - playing soccer.

Our comprehensive female health support services connect players with a network of professionals who understand the unique demands and challenges of female players. These professionals specialize in:

Female Health Support

Whether you require treatment, guidance, or support, soccer herformance is here to help you prioritize your health and well-being so you can excel both on and off the field.

Pelvic Health: Receive expert guidance and treatment for pelvic health issues, ensuring optimal function and comfort during training and competition.

Breast Health: Access resources and support for breast health maintenance and management tailored to the demands of your sport and lifestyle.

Menstrual Cycle: Gain insights into menstrual cycle management and optimization to support peak performance throughout the month.

Reproductive Health: Receive personalized guidance on reproductive health matters, including fertility, contraception, and pregnancy planning.

Psychology: Access support from experienced psychologists specializing in mental health, addressing performance-related stressors, disordered eating and eating disorders, overtraining, anxiety, and other psychological challenges.

Nutrition: Consult with experienced nutritionists to develop personalized plans that support you in the areas of low energy availability, female athlete triad, RED-S, iron deficiency and anemia, blood profiling, bone health, and IBS.

Blog

Explore and learn with our blog, a valuable resource designed to support your health, wellness, and performance journey. Our blog covers a wide range of topics relevant to soccer players of all levels, offering insights, tips, and expert advice to help you optimize your game on and off the field.

Discover articles on injury prevention, recovery, nutrition and hydration, health and wellness, fitness, strength and conditioning, travel, wearable technology, and player and coach stories and inspirations. 

”Ellie is a great communicator, she is clear, proactive, and understanding and always cares about who she is working with as a human being above anything else. Her knowledge speaks for itself, she knows what she is doing. I am thankful for the care and attention she has invested in me as a player, and as a person.”

- Sophia Smith (Portland Thorns FC and USWNT Player)

”I have worked with Ellie for the past 8 years - from being a 17-year old at the U20 World Cup to the 2023 Women's World Cup. Through her programs, I was able to achieve my highest scores on fitness testing. Ellie goes above and beyond what is required and is passionate about helping athletes perform at the highest level.”

- Emily Fox (Arsenal Women and USWNT Player)

Testimonials

”Ellie's expertise in designing adaptable high-performance regimens equipped me to excel at the highest levels of competition. She cultivates an environment of professionalism and accountability, which has not only fostered my growth as an athlete but also as a person.”

- Naomi Girma (San Diego Wave FC and USWNT Player)

”Working with Ellie the last 10 years has taken my game to the next level. Whether it be fitness, gym work, or nutrition, I would not be where I am today without the work she put in. She truly is the best at what she does."

- Ashley Sanchez (North Carolina Courage and USWNT Player)

Please contact us if you would like to discuss one of our services.

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